Practice methods to lower your stress with Christ-centered yoga for strength, flexibility and peace.
- Increase circulation
- Strengthen what’s weak
- Unlock the breath
- Lower inflammation
- Discover the Peace
This group is free and open to the community with instruction for all levels of experience. Participants will need to sign a waiver, and parental consent is needed for those under 18. Bring a yoga mat and an open heart!
Yoga WILL NOT meet on: Monday Dec. 26th or Jan. 2nd.