Yoga

Thursday Yoga

Practice methods to lower your stress with Christ-centered yoga for strength, flexibility and peace.

Mind/Body/Spirit Objectives:

• Increase circulation
• Strengthen what’s weak
• Unlock the breath
• Lower inflammation
• Discover the Peace

This group is free and open to the community with instruction for all levels of experience. Participants will need to sign a waiver, and parental consent is needed for those under 18. Bring a yoga mat, water bottle and an open heart!

Questions? Contact: Natalie Scholberg (MS, RYT 500, E-200) at yoganowalls@gmail.com