Yoga
Monday Yoga
Practice methods to lower your stress with Christ-centered yoga for strength, flexibility and peace.
Mind/Body/Spirit Objectives:
- Increase circulation
- Strengthen what’s weak
- Unlock the breath
- Lower inflammation
- Discover the Peace
This group is free and open to the community with instruction for all levels of experience. Participants will need to sign a waiver, and parental consent is needed for those under 18. Bring a yoga mat, water bottle and an open heart!
Questions? Contact: Natalie Scholberg (MS, RYT 500, E-200) at yoganowalls@gmail.com
